Welcome to Reflect Counselling
Book a FREE 30 minute consultation today
Welcome to Reflect Counselling
Book a FREE 30 minute consultation today
"An investment in your mental health is an investment in the rest of your life"
At Reflect Counselling & Psychotherapy, we believe that every person has the innate desire and ability to realise their full potential. Given the right conditions, you can control your choices and interactions, reach a higher level of self-awareness and regain self-empowerment. Our counsellors specialise in Person Centred Therapy, offering face to face and online sessions, focussing on you, the individual. We provide a safe, non-judgemental, confidential environment in which to explore how to take back control of your life and develop a healthier sense of self. Within the counselling environment, we offer unconditional positive regard, empathy and congruence to help you come to terms with any negative feelings and to change and develop in your own way.
Making the decision to come for counselling can be a daunting experience. This is normal. Most people will feel anxious making the initial contact and attending the first appointment. To overcome this, we provide a free initial phone consultation. This is an opportunity for you to speak with a therapist about your expectations and goals from counselling. You can ask questions and find out more about the services available and you can decide if counselling is right for you at this time.
"The only thing that is ultimately real about your journey, is the step that you are taking at this moment. That's all there ever is."
Ekhart Tolle
"When you are in a dark place, you might feel buried. Perhaps you have been planted."
Bloom
"A journey of a thousand miles begins with a single step."
Lao Tzu
Copyright © 2020 Reflect Counselling - All Rights Reserved.
Contact: info@reflectcounselling.net
Offering both Face-to-Face and online appointments. Please email us using the button below, to request a FREE
30-minute consultation.